Fight Stress with these Delicious Superfoods

Date: 05/20/24

Many of us carry the impact of stress in our bodies. But did you know certain foods may help put you more at ease? Here are five ways you can use food to beat stress and reduce some of the tension you feel.  

Add Avocado. Adding B-rich avocados to your diet can improve your mood. Avocados also contain monounsaturated fat and potassium — nutrients that can help lower blood pressure. This creamy, delicious fruit also has been shown to ward off hunger. This means you are less likely to grab an unhealthy treat when you start feeling the pressure. Try a tasty turkey sandwich or salad for lunch and top it off with some avocado slices!

Bring Blueberries. These tiny berries pack a powerful punch. They contain high levels of phytonutrients and an antioxidant called anthocyanin that has been linked to improved thinking. They’re also rich in vitamin C — another natural stress buster. Toss a few in your morning yogurt or pack in your lunch for dessert!

Nosh on Nuts. Many nuts like almonds, walnuts and pistachios may boost your immune system. They are rich in vitamin E and zinc. Nuts also contain B-vitamins that help your body combat stress. Spread some almond butter on a piece of whole wheat toast for a morning treat! 

Feed on Fatty Fish. Are you tense or anxious? A diet rich in omega-3 fatty acids helps keep your cortisol and adrenaline levels from rising when you feel this way. Eat fish like salmon, herring and albacore tuna to keep stress at bay. Pair a grilled or baked fillet with your favorite green veggie for a simple, stress-fighting meal.

Fill up on Oatmeal. This complex carbohydrate helps your brain produce serotonin. Serotonin is the feel-good chemical that can help you overcome stress. Go with thick-cut instead of instant oatmeal to enjoy more beta-glucan, a soluble fiber that keeps you fuller. When you feel full, you are less likely to crave a sugary treat that could spike your blood sugar. Make a big batch on the weekends, then heat it up during the week for a quick and easy meal or snack.

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