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Top 6 Things You Can Do To Maintain Good Oral Health

Date: 03/14/24

Here are six ways you can improve your oral health: 

  1. Brush your teeth thoroughly twice a day with a fluoride toothpaste. 
  2. Be sure to floss daily between your teeth to help remove dental plaque. 
  3. Visit your dentist at least twice a year, even if you have no natural teeth or have dentures. 
  4. Do not use any tobacco products. If you are a smoker, consider making a plan to quit.
  5. Avoid sugary drinks and acidic foods. 
  6. If you have diabetes, be sure to maintain control of the disease. This will decrease risk for other complications, including gum disease. Treating gum disease may help lower your blood sugar level. 

Did you know that you can request a dental kit? Call Participant Services if you'd like one: 1-844-626-6813 (TTY 711).